Star Trac HumanSport® Arm Crunch

The HumanSport® Arm Crunch provides a unique combination of two very different muscle groups. The efficient exerciser can perform a variety of the popular abdominal focused exercises and then, from the same seated position, reach for the lower handles to build the biceps by performing curls. HumanSport strengthens individual muscle groups with outside stabilization, helping prepare and build the muscles you’ll use in training, while developing your flexibility and stability to ensure you’re ready for the harder work to come. HumanSport’s integration of core stabilization and multi-planar movements helps strengthen core muscles in your body, so you’ll achieve overall strength and balance.